Detox Diet Day 3 and 4, with Marla Feingold

We are following along with Marla Feingold, WholeHealth Chicago Nutrition/Lifestyle and Exercise Coach, as she participates in a 10-Day Detox Program.

Day 3
Breakfast
: Quinoa Flakes cereal w/Almond milk, organic canned pumpkin, cinnamon, apples.
Snack
: Medical food w/ice, stevia, vanilla extract
Lunch
: roasted veggies, vegetarian chilli
Snack
: walnuts and apricots
Dinner
: Hummus w/grilled asparagus, broccoli, home bakes sweet potato fries
Snack
: cup of blue berries

Day 4
Breakfast: medical food w/ground flax seed, frozen berries
Snack
: vegetable hashbrowns
Lunch
: homemade falafels, “baked” not fried
Snack
: medical food w/avocado and blueberries
Dinner
: Large Spinach salad, olive oil, Great Northern beans
Snack
: Decaf Chai Latte Tea, w/extra cinnamon, ½ cup Organic Apple Sauce

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About WholeHealth Chicago

WholeHealth Chicago is the Midwest’s oldest and most respected center for integrative care, successfully blending the latest advances in conventional medicine with a wide range of clinically proven alternative therapies.
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